How to Choose the Best Treadmill For Your Fitness Goals
Anyone who would like to run from the comfort of their home can find a treadmill to be a excellent investment. When shopping for a new treadmill be sure to consider your goals for running (and budget), as well as the frequency you intend to use the treadmill.
This smart treadmill has a sleek design and folds flat which makes it easy to stash under a bed or lean against the wall. It comes with a 30-day free trial of iFIT, which provides access to professional coaches and workouts.
1. Speed up
The speed of the treadmill that is best for walking, running and jogging will depend on your fitness and goals. The treadmill is a great way to gradually increase your speed. It is not advisable to run too fast on a treadmill, as this will cause you to exhaust yourself quickly, and can also lead to injuries. If you're just beginning to learn about running, start with a slow jog and gradually increase the speed.
The treadmill's speed can be measured in miles per hour and normal running speeds can be measured in minutes per mile. Try to adjust your treadmill's speed to match the minutes per mile measurement on a chart to make sure you are running at the correct pace. You can improve your running technique by adding a couple of 10ths to the speed of your treadmill.
For beginners, it is possible to start with a walk on the treadmill, then gradually increase the speed to jogging. It is generally about three miles per hour. This is a comfortable speed to walk at and doesn't cause too much strain on the back, legs and knees. Jogging requires more strength and endurance for the legs than walking. On the treadmill, you can achieve speeds of six mph or more depending on your height.
A ideal treadmill for running must have a maximum speed of 15 mph, and an incline of 15%. It should also come with an inbuilt fan and USB charging port, and be quiet enough to use indoors. It is recommended to choose a treadmill that has an extremely sturdy frame that is able to withstand upto 400 lbs in weight. It should be simple to fold up and move around to be used at home.
A great treadmill for running should have a lot of extras like an adjustable tilt, a tablet holder and an USB charging port. It should have a wide deck that can accommodate runners of all sizes. It should be easy to set up and operate, and it should also have a safety cord to stop the treadmill from moving if you are pushed forward or struck by an obstacle.
2. cardio training
If you're looking to take your workout to the next level, a treadmill that has an adjustable incline option is a must. You can increase your energy levels by increasing the incline as you walk or run. It also increases the amount of oxygen you're getting, which helps to improve your cardiovascular endurance.
Be aware that adding an incline is a big increase in intensity. It is best to start with a small amount and then gradually increase. It's essential that an incline treadmill is easy to adjust and has a sufficient range to allow you to be in a position to alter the angle when needed. It is recommended to start at a low gradient between 1 and 2% regardless of your fitness level. This will allow your body time to adapt to increased muscle building and burning calories.
Walking on a slight slope on the treadmill can boost your calorie burn by as much as 17 percent when compared to walking on a flat surface. This is particularly useful if you're trying to shed weight or reduce the percentage of body fat. Warm up for at least one minute before increasing the slope. Walking at an angle of 1% is a great way to help your body increase your metabolism and improve your posture.
You can also increase your inclined for an intense workout, such a interval training or the tempo run. The incline will increase the heart rate, which forces your muscles to work harder. This will result in more calories being burned. However, you should be certain to monitor your RPE often throughout the workout to ensure that you're not overexerting yourself.
Another benefit of a treadmill that has a steeper incline is that it makes your workout feel more like the experience of climbing uphill or hiking. To avoid injury and ensure safety it is essential to ensure that your treadmill's incline has been properly set up. If you're not sure how to set it up then you can seek out a personal trainer to help you set up your treadmill before you use it to do an incline workout.
3. Exercise
The best treadmill workouts are varied and offer different challenges. They allow you to lose weight while strengthening muscles throughout your body. Running up a steep slope for instance, can strengthen the muscles in the glutes and calves. This can also help you to build and maintain a strong, lean leg structure, which is crucial to a healthy weight loss. Also, treadmill training works the shoulder, back and arm muscles, especially if you use weights while exercising.
Treadmills enable you to exercise more efficiently than outdoors. For instance running at a faster cadence can reduce the stress on your knees and lower back. The treadmill lets you gradually increase your cadence as you grow stronger and fitter, which can prevent injury and speed up recovery.
Many treadmills have built-in workout programs and apps that will guide you through various exercises. You can follow your own pace or take on a brand new challenge under the guidance of a professional. Many treadmills keep track of your progress so that you can track how far you've come and the amount of calories you've consumed.
In addition to treadmill workouts there are a lot of online resources for free that can inspire you and help you achieve your fitness goals. The Peloton app, for example, has thousands of running sessions, so you can choose one that suits your skill level.
When buying a treadmill, it's crucial to think about physical factors like belt size and horsepower as well as incline variability. Compare features like a touchscreen, Bluetooth compatibility and easy-to adjust buttons. Kollins Ezekh, a personal trainer and life coach suggests choosing a treadmill that offers a variety of exercises that target various muscles.
If you're on an extremely tight budget but still want to enjoy the benefits of a treadmill by buying the most affordable treadmill. The Horizon EZ-Pro is inexpensive but still has plenty of features with a quick-dial knob that allows you to easily pick up the pace or add more incline. It's also portable and folds flat so you can store it under your mattress or lean it against the wall.
4. Safety
Treadmills, despite having many benefits they can be dangerous if they are used incorrectly. Some of the risks are falling off and sustaining injuries, overheating or tripping and sliding. People who frequently use treadmills should discuss safety concerns with their doctors prior to beginning an exercise routine. It's also important to take into consideration the other people who will use the treadmill. If children or pets may be able to access the treadmill, it should be put in a different room that is out of their reach. The same goes for guests and roommates who may not know how to operate it.
When you are using a treadmill, it is important to begin slowly and gradually increase the speed and incline settings. This will prevent injury to muscles and joints and avoid overworking them. Also, remember to disconnect the safety key and remove it from the machine when you're done using it. The key is intended for stopping the belt from moving on the treadmill in the event that you lose your balance or fall off.
A great treadmill should have a sturdy frame, that will be able to support your weight without bending or warp. It will be simple to read, with an LCD display that shows your heart rate, as well as other information. It should be sufficient to listen to music while exercising or watching TV.
The best treadmills will allow you to simulate terrains that are hilly so you can train for an uphill race or other event. You should look for a machine with a maximum incline that can match the steepness of hills in your local area. You can also connect your smartphone to the built in speakers on top treadmills to listen to your preferred music while you run.
Consult your physician prior to you buy a treadmill. You should also choose a treadmill that can be folded easily and then wheel away when you are done using it.